Mudras

Last week in yoga, we learned about "mudras." Mudras are symbolic gesture made with the hands in yoga. These hand movements stimulate the same parts of the brain as language. Some of the mudras we learned: namaste, lotus, bird, wisdom, and protection.

Ask your child....
what is a mudra?
can you teach me a mudra?

Maybe you can even invent some mudras together!

Namaste,
Miss Jen